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Schmerzfreiheit und Stärke
Edition (22
and many other calisthenics exercises
Wenn du also viele dynamische Übungen trainierst
planche (pseudo planche)
Calisthenics X Mobility 2.0: Neue Skills für Fortgeschrittene Schmerzfreiheit und StärkeStep into new territory! The second volume of the popular Calisthenics X Mobility concept takes things a step further. From squats and splits to handstands, muscle ups, and more. Learn to train at an advanced level using your own body weight, without risking injury or pain. The core concept remains: Become strong, flexible, and pain free. About the authors: Monique Knig is Germany's first female calisthenics coach and Leon Staege is a mobility expert,
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