YoQi: Qigong Flow for Stress & Anxiety Relief DVD by Marisa Cranfill Goshi Yamaguchi and GI and NO-GI 2015

and GI and NO-GI 2015 European Champion

Nunchaku form (alternate angles) Nunchaku no Kata

Hit-and-away strategy

developed and evolved within the framework of culture

Basic kumite (first 5 sets)

YoQi: Qigong Flow for Stress & Anxiety Relief DVD by Marisa Cranfill Goshi Yamaguchi and GI and NO-GI 2015The YoQi: Qigong Flow for Stress and Anxiety Relief movements empower you to transform stress and anxiety back into vitality when you need it most. YoQi master instructor Marisa Cranfill teaches you how to use special sound vibrations and breathing with tension and release exercises to clear pent up emotional stress on both the physical and energetic levels. The routine ends with gentle, flowing movements to smooth the Qi (energy) and reharmonize the