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and the differences between applications as they are performed in the kata
Lifting after placing hands on the head
Rib crushing
and those with limited time for exercise
to incorporate them into our training with an empty hand and develop our own techniques
Tonfa The Side Handle Police Baton Book by Robert Jarvis (Preowned) Joko Ninomiya and the differences between applicationsDetails coming soon. 100 pages Publication date: 1984
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