14-Series Sinew-Transforming Exercises (Traditional Chinese Therapeutic Exercises and Techniques) Book by Chang Weizhen Bruce Bookman Length: 190 page book &

Length: 190 page book & 1 hour

I teach a highly effective system that not only keeps you safe

The latest book by Kiyomoto Ogasawara

Learn the mastery of manipulating extension force (muscle control) and varying weight (gravity control) to make techniques effective

Dana Easterling turns his attention to unarmed techniques that work for everyone regardless of their gender

14-Series Sinew-Transforming Exercises (Traditional Chinese Therapeutic Exercises and Techniques) Book by Chang Weizhen Bruce Bookman Length: 190 page book &Qigong (meaning literally internal energy exercises) a general term for many different forms of meditational and therapeutic exercises, popular in China since ancient times. The Sinew Transforming Exercises, a literal translation from the Chinese name Yijin Jing, are a traditional form of such Qigong exercises for overcoming disease and prolonging life of very ancient origin. Characterized by graceful movements just like those of Taiji Quan and