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Pascal Juji-Gatame Uchikomi
It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility
the American Karate Black Belt Association in Texas
its equally important to learn the basics
Techniques for attacking an opponent who is prone after a stand-up match
F.I.G.H.T. DVD 1: Principles & Combatives by Mike Lee Kanarek (Preowned) Yoichi Shiosaka Pascal Juji-Gatame UchikomiThis DVD covers the principles and basic combatives that are the foundation for the Haganah system and the F. I. G. H. T. program. It explains and demonstrates all elements that are required to build deployable skills. Master Instructor Mike Lee Kanarek is a former Israeli Special Operations Group Commando of the battle hardened Israeli Golani Brigade and a world class Hand to Hand Combat instructor. In addition to his military training in KAPAP and
