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BETTER HEALTH IN 20 MINUTES A DAY
Sword Gripping Techniques
and cultivates awareness of an ancient culture and its traditions
Yoshitomo Yamashiro Sensei's knowledge
The Roy Dean Collection series includes includes:
Analysis of Shaolin Chin Na: Instructor's Manual for All Martial Art Styles Book by Dr. Yang, Jwing-Ming (2nd Edition) Mauricio Maltese BETTER HEALTH IN 20 MINUTESChin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: Kicking (Ti) Striking (Da) Wrestling (Shuai) Seize Controlling (Na) Seize Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein artery, or Qi circulation, which can cause severe pain,
