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Optimum Nutrition Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Berry Blast, 20 Servings Affresh 【after-sales packaging】 packaging contains theBrand: Optimum Nutrition Features: 300 mg Caffeine from Natural Sources to help support focus Mix 20 G (about 1 scoop) in 6 8 floz of cold water and consume 15 30 minutes before working out 6 G Micronized L Citrulline for intense pumps 3. 2 G Beta Alanine to help support endurance and help you train harder and longer Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested Highest quality control measures so you feel