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Morote Gari50
Single-hand front strike immobilization (Front and Rear)
based on reality
Arm Drag Drill
DVD 6: (Seitei Kata) Samurai Sword – 10 Standardized Katas
The Wing Chun Compendium Book 1 by Wayne Belonoha Takayuki Kanayama Morote Gari50The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonohaa certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degreethe compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau
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