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this video is a must-have
Founded by Aikido master Gozo Shioda
Exercises to strengthen the muscles of the forearm for enhanced grip strength and endurance
Laogong Breathing
Bonus competition footage is also included
Pinan Kata in Depth Book by Keiji Tomiyama Shuai Jiao this video is a must-haveThis excellent work, with more than 800 photos for ease of use, is designed to help students get the most out of the study and training of the five essential Pi Nan kata. Tomiyama Sensei, one of the leading Shito Ryu instructors in the world, not only demonstrates the katas, advising on performance and underlying principles, but also brings together sets of bunkai (applications) to aid understanding of the content. It is through the practice of Pi Nan
US$ 115.95
US$ 144.97
