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Chuden (中伝) - Intermediate Level:
* Secret of Relaxation
This is the second book on Brazilian Jiu-Jitsu after "King of Brazilian Jiu-Jitsu"
More Sparring
Both hands Kokyu Nage 46
Rafael Barata Freitas Favorite Moves 3 DVD Set Dick Cardinal Chuden (中伝) - Intermediate Level:Discover the signature techniques and concepts of one of Brazilian Jiu Jitsu's most innovative competitors. In this exclusive three volume instructional series, Rafael "Barata" Freitas shares the techniques, transitions, and strategic details that made him one of the most creative submission artists in modern BJJ. Best known as the creator of the legendary Baratoplata, Barata goes far beyond a single submission. Across these three volumes, he reveals
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