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This type of training enhances essential functions such as speed
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Aikido Ukemi 2: Principles of Giving & Receiving DVD by Donovan Waite (Preowned) Nic Gregoriades This type of training enhancesOn the first volume in this series, Waite Sensei demonstrates his own system of falling, which is based on seven techniques. On this DVD, he shifts attention from technique to general principles of ukemi, the art of receiving. To stay safe while providing good practice, he argues, an uke must (1) maintain contact, (2) offer a committed attack, (3) remain relaxed, and (4) be sincere. The two volumes of Waite Sensei's AIKIDO UKEMI offer a complete,
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