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White Crane Hard Qigong (chi kung) strengthens the muscles
Single Wing Choke
Succeeded as the second head of Daito-ryu Saigo-ha in 1971
1955-1965 Yahata Jidai Demos
Oral Tradition Explanation Body Principle / Leg Principle / Hand Principle / Eye Power Principle / Vitality Principle
Seven Star Praying Mantis Kung Fu 12 DVD Set by John Funk (Preowned) Kuniyuki Kai White Crane Hard Qigong (chiVolume 1: BUNG BO & NG LONG GWUN In this DVD, Sifu Funk teaches the form Bung Bo (Crushing Step). Funk emphasizes sticking and adhering, combination throws and close range applications. Ng Long Gwun (Fifth Son Staff) is a long staff form that can be split into two shorter forms. Volume 2: BAAG YUNE DUNG & YEEN TSING DO This intermediate form (White Ape Exits the Cave) emphasizes throwing techniques and grappling and striking techniques. The broadsword
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