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be in the moment
and power stances to create internal balance
Healing – dementia
or a loved one dies
and genetics to show you what is truly possible
The Little Book of Mindfulness Dr Patrizia Collard Pendants be in the momentThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress
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