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Ships within 48 hours · Estimated delivery Sep 6 - Sep 11
Run time: 237 min
A translation of a book by Fujita Seiko (1898-1966) introducing the Bugei Juhappan
It encompasses all teachings passed down by ancient masters
Chapter 1: Ultimate karate that you can improve your whole life
Live from Brazil
Systema: Heal the Lungs DVD by Vladimir Vasiliev Fitness Run time: 237 minIn this fantastic video presentation, study simple and powerful ways to promote lung recovery if you were sick, to make your lungs stronger if you are training hard, and to expand your lung capacity for every activity. The exercises presented in this film are: Arm extensions in sitting Arm extensions laying on your back Ribcage expansion Extend the upper spine Back stretch over a roll Positional exhales Tapping massage One nostril breathing Resisted
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