Systema Build Your Strike DVD by Vladimir Vasiliev Kaoru Yumi This simple action grants freedom

This simple action grants freedom to execute throws or pins seamlessly

Creating the Space for Inclusion Ourselves

powerful arms and legs

Bo Shuriken Throwing

and is praised as "Kensei" because of its ability and personality

Systema Build Your Strike DVD by Vladimir Vasiliev Kaoru Yumi This simple action grants freedomIn this film, Vladimir shows the training set to develop correct strikes. Correct means no injury to yourself from delivering the strike. This also means minimal damage to the opponent. Our goal is to avoid emotional strikes, because they are the ones causing needless injury. Correct striking means control. Learn the ideal positioning and level of tension in your shoulder, arm, fist, and the rest of the body. The topics include: Memory of a strike