Palm Heart Fresh, Cultivated Tomatoes To use Swiss chard raw

To use Swiss chard raw in salads remove the stems and tear the soft leafy parts into bite size pieces

Pairs best with strawberries or oranges

Chives are the most delicious and delicately flavoured of the onion family

absence of seeds and longer fruit shelf life

Enjoy celery raw

Palm Heart Fresh, Cultivated Tomatoes To use Swiss chard rawA delicacy. It has a soft, buttery, crisp and crunchy texture. Similar to artichoke hearts or white asparagus, but way better! Palm heart is also called Lobster of Vegetables, Swamp Cabbage and Burglar's Thigh. Great eaten raw in salads and as a snack, it also combines well with a soft cheese. Can also be baked, boiled, stir fried or braised. Fresh palm heart has a much more subtle and attractive taste than the mushy pre cooked canned version that