Chang Chuan Long Fist Boxing 2 DVD Set by Kenny Perez Erik Paulson Inside the Lion's Den is

Inside the Lion's Den is the remarkable story of Ken Shamrock's ascent to the top of reality martial combat

This system teaches us to deal with stress

Drawing from enduring traditions practiced in China

a weighted chain weapon designed for striking

meaning that whatever your opponent does

Chang Chuan Long Fist Boxing 2 DVD Set by Kenny Perez Erik Paulson Inside the Lion's Den isWorld class forms and fighting competitor Kenny Perez demonstrates some of the exciting facets of the art of Wushu in this continuing video series. CHANG CHUAN, PT. 1: BASICS: This is an introduction into the basic strikes, kicks and stances that serve as the foundation of this northern style of kung fu. CHANG CHUAN, PT. 2: FORMS & APPLICATIONS: This video teaches you an elementary Chang Chan form of this northern style of kung fu and breaks down