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2 Basic Practice
Length: 212 pages
Movement Guidance: Smooth joint movements without resistance
and close range
and 10-second kumite
Kalarippayat Book by Dick Luijendijk Michael Thompson 2 Basic PracticeKalarippayat is the indigenous martial art of the South Indian state Kerala. The art incorporates empty hand fighting exercises, weapon drills, vital point attacks, massages, and healing methods for muscular and bone problems. This book is based on many years of field research. It provides an insight in Kalarippayat and its traditions, and in the society of India and Kerala in particular. 214 pages
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