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specialising in Wing Chun Kuen
developed a mastery of ground techniques to ensure victory
Using a lot of fast
The instruction is led by Patricia Guerri
harai-waza
Bed Yoga: Waking up Healthy DVD by Craig Sommers Jeet Kune Do specialising in Wing Chun KuenDr. Sommers leads you through an easy and effective yoga set, all done in bed! This workout is designed to gently stretch and invigorate the entire body and not to overwork and stress the body as many modern types of yoga often do. These exercises will help you build flexibility, strength and coordination, no Gumby like flexibility needed! Length: 40 min.
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