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Each lesson is presented through practical drills and progressive combinations designed to develop timing
Seated Imanari Roll
They must strive to understand the principles behind them and learn how to apply those principles in every situation
Ura Kasumi (Reverse Mist)
-Multiple opponents
Break a Leg: Leg Lock Seminar DVD by Josh Barnett Lynn Thompson Each lesson is presented throughCatch as catch can has been doing leg locks since the beginning, now learn from multi time mixed martial arts and grappling champion, Josh "WARMASTER" Barnett. Learn devastating leglock set ups and submissions including heel hooks, ankle locks, kneebars, and more! Length: 1 hour & 18 min.
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