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traditionally devoid of competitive matches
from many angles while being thoroughly explained
Morihei Ueshiba (Aikido)
DVD 4: Elimination matches part 1
Encircling Kick Counter
Vale Tudo Conditioning DVD by Erik Paulson Makoto Hirohara traditionally devoid of competitive matchesIf you train and are considering competition, this DVD is for you. This DVD features cross training drills & exercises for cardio, anaerobic conditioning, core strength conditioning, & sport specific development. There is a little technique taught, but mostly this DVD shows you how to get your body ready & stronger! Sean Sherks coach, Greg Nelson, from Minnesota Martial Arts Academy is my assistant. This DVD also features a bonus with Big Jon Hinds
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