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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, 4E Subclass_MALAYSIAN AUTHORS No one knows what secretsNearly 150 web videos support this new fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong's richly detailed 300 illustrations, giving it a highly effective how to focus. Tai Chi is a gentle extremely low impact movement and meditation program that slows the aging process and enhances the body's natural healing powers. It is proven to lessen anxiety and depression, while burning calories, and building muscle and bone mass. Medical