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Empty Hand Self Defense
through the comprehensive guidance of Narita Shinjuro
Half Guard Drills: Sometimes a good drill is the best way to develop a technique or internalize a concept
offering a structured approach to reclaiming traditional Japanese physicality
a unique style emphasizing the integration of aikido's physical techniques with spiritual development
Omo Plata and the Dynamic Guard DVD by Stephan Kesting Katsuyuki Kondo Empty Hand Self DefenseOmo Plata is a newly rediscovered grappling technique that has revolutionized groundfighting and is all the rage on the mat these days! More than just an incredibly versatile jointlock, this technique is also a reversal and an awesome setup for other sweeps and submissions. Volume 1: Setups and Entries Volume 2: Finishes, Followups and Counters Contents of this 2 volume instructional set include: Over 30 effective setups and counters Over 20 finishes,
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