Self Training in Grappling Vol 1 DVD with Yuki Nakai Yutaka Dohi From guard (bottom):

From guard (bottom):

Iaido and Kendo

Basic Swinging Horizontal / Direct / Attached Shade / Staff Familiarization

This is the event that any BJJ practitioner or fan should not be without

close-range

Self Training in Grappling Vol 1 DVD with Yuki Nakai Yutaka Dohi From guard (bottom):Enhance your skills through effective training exercises designed for home practice, refined by Nakai Yuki's extensive experience in wrestling, judo, Shooto, and jiu jitsu. Contents: Warm up Pelvic rotation Switch System Switch left and right + standing up Switch one lap Wrestler's drill Shin stance both legs Shin stance one leg Shin stance swing type Rotation System Shoulder rotation Side roll Air rotation balance Bridge System Bridge rotation