Systema: Youth Defense off the Ground DVD by Vladimir Vasiliev Ze Marcello Knowledge cultivated from extensive rehabilitation

Knowledge cultivated from extensive rehabilitation clinical practice

クローズドガード

focuses on the essential immobilization and control techniques that form the foundation of Aikido's pinning system

Submission Arts wrestling techniques

and the correct way to use sword straps

Systema: Youth Defense off the Ground DVD by Vladimir Vasiliev Ze Marcello Knowledge cultivated from extensive rehabilitationFor youth self defense, the main advantage against a bigger attacker is mobility. A child must learn not to freeze, stop or pause, but rather keep moving and looking for ways to escape and utilize surroundings. Only then do they have a chance to get to safety. Defending from the ground is more challenging than confrontations from standing, and thus, it is an even better scenario for training. In this short film, a Systema founder, Vladimir Vasiliev is