The History of Goju Ryu Karate Book by Morio Higaonna (Preowned) Michael Thompson 1 – Five Basic Stances

1 – Five Basic Stances & Ten Basic Exercises

Run time: 2 hours and 50 minutes

Hantsuki Gaeshi Sukubi Nage

self defense techniques

(W) Medium Heavy- Michelle Nicolini vs Penny Thomas

The History of Goju Ryu Karate Book by Morio Higaonna (Preowned) Michael Thompson 1 – Five Basic Stances"Within the text of the Bubishi there are eight Kenpo Haku (martial arts poems). A line from one of these poems reads: Ho goju donto the way of inhaling and exhaling is hardness and softness. Given the nature of Chojun Miyagis karate, a style containing hard and soft techniques with the emphasis on breathing, Goju seemed to be an ideal name." This volume results from more than three decades of intense research in Okinawa, Japan, and China. The magnum