Systema: Crowd - Survive the Pressure DVD by Konstantin Komarov Stephan Chan Systema is a body technique

Systema is a body technique system refined by military experts from the Russian special forces

Basic Training and Stretching

showing Initiation into Kuji Kiri “Grid of 9 Syllable Slashes”

from the jab to the cross to the liver punch

After beginning his study of Aikido in England

Systema: Crowd - Survive the Pressure DVD by Konstantin Komarov Stephan Chan Systema is a body techniqueTwo dangers are intrinsic to a crowd: Destructive physical impact Brute psychological pressure Major Komarov, a talented commander, experienced bodyguard, and PhD in combat psychology, leads a large and diverse crowd through unique drills in the field. He uncovers the challenges of fear, speed, primitive instincts, awareness, and self control. Konstantin presents ways to gain agility and stability under pressure, the dos and donts to avoid injury and