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AIT I Nadege (FRA) vs MARTINOVIC Masa (CRO)
Sparring 2 K
Knee Kick (Right/Left)
Key points for sword swinging techniques
Fujita vs K
Systema Breathing DVD with Takahide Kitagawa Masaaki Hatsumi AIT I Nadege (FRA) vsMastering Systema Breathing: The Ultimate Mind Body Training Technique Explore the profound art of Systema Breathing, renowned for its effectiveness in enhancing resilience and recovery. Certified Systema instructor Takahide Kitagawa guides you through practical exercises and insights to harness the power of breath for mental and physical well being. CONTENTS Understanding the Power of Breathing Core Engagement through Breathing Enhancing Arm Strength
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