Systema: Heal the Knees DVD by Vladimir Vasiliev Hiroto Okazaki It also integrates elements of

It also integrates elements of Western boxing and fencing

uchi konoha gaeshi

You get a front row seat to this dynamic martial arts class in action

Ben Otake – Otake’s extensive experience with martial arts stems back to the early 50’s

strangleholds

Systema: Heal the Knees DVD by Vladimir Vasiliev Hiroto Okazaki It also integrates elements ofLearn how to walk, sit and move to reduce the wear and tear of the the knees, how to stretch and strengthen them, to apply massage and pressure points, to improve alignment, ease the joint pressure and make your knees healthy and strong. The exercises presented in this film are: Baseline walking 2 types of walking to lighten the knees Walk from your chest Knees initiate movement Sitting on a chair Sitting on the heels Tapping massage 3 points above