The First Mixed Martial Art: Pankration from Myths to Modern Times Book by Jim Arvanitis Higaki Gennosuke from the “opening” to the

from the “opening” to the “simple whip”

Energy exchange exercises for 2-person partner training are included

Tsugiashi (Sliding Step)

Enshin-ryu Suriage-uchi (sword drawing from the scabbard)

Kyusho Jitsu Tuite DVD

The First Mixed Martial Art: Pankration from Myths to Modern Times Book by Jim Arvanitis Higaki Gennosuke from the “opening” to theDetailing the evolution of the Hellenic combat arts, this handbook chronicles the history behind the art of pankration. Beginning with the myths and traditions behind the arts development, this examination also touches on pankration's modern methodology and techniques, fully explained in illustrative photographs and easy to follow captions. Revealing and informative, this exploration is a must have for mixed martial arts and pankration practitioners