The Nucleus of the Wing Chun System: 108 Wooden Dummy & Weapons Book 2 by Stephan Chan Takeo Nishikido Ten Principles of Small Circle

Ten Principles of Small Circle

CLOSED GUARD ATTACKS

Learn the secrets of effective positioning in martial arts with Japan's first Systema training camp

weapon grabs

Wakashinobe (Heating and Stretching)

The Nucleus of the Wing Chun System: 108 Wooden Dummy & Weapons Book 2 by Stephan Chan Takeo Nishikido Ten Principles of Small CircleCONTENTS: About the AuthorACKNOWLEDGEMENTA NOTE FROM THE AUTHORFOREWORDABOUT THE AUTHORTHE STORY OF WING CHUN GREAT GRANDMASTER YIP MAN. GRANDMASTER CHOW SZE CHUEN & I. THE GENEOLOGY OF THE WING CHUN KUNG FU CLANTHE 108 WING CHUN WOODEN DUMMY TECHNIQUE CHINESELIVE WOODEN DUMMYTHE 108 WING CHUN WOODEN DUMMY TECHNIQUE (SECTION ONE)THE 108 WING CHUN WOODEN DUMMY TECHNIQUE (SECTION ONE APPLICATIONS)THE 108 WING CHUN WOODEN DUMMY TECHNIQUE (SECTION TWO)THE