Advanced BJJ Book & DVD by Alberto Crane (Preowned) George Tzanos this instructional program introduces the

this instructional program introduces the principles and techniques of Competition Yoseikan through the expertise of three of the organization's leading instructors

Against Left Hook

Kihon Kumite Kyuhonme

Key Techniques

Shige Gaeshi

Advanced BJJ Book & DVD by Alberto Crane (Preowned) George Tzanos this instructional program introduces theAll of the techniques and positions presented in this book are the techniques that Alberto Crane and his students have actually used in actual Brazilian Jiu Jitsu, Submission Grappling, and Mixed Martial Arts matches. There are no techniques that cannot be used in practice, only in theory, and all of them have been proven to be effective in actual competition. Language: English & Japanese Softcover 127 page book with DVD