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Balance ball training 7 – Shoulder and the core
and how to use them in front of threats and attacks with knives
are included as bonus material with this program
Hung Gar is a traditional Chinese martial arts system
kata based system that retains complete combat effectiveness
Posture Power by Richard Van Donk (On Demand) Toshihiko Koga Balance ball training 7 –Now in one place on one video you can see the primary postures from each of the 9 Ninjutsu schools. Do you really know these postures and their Japanese names and how to use them? If not, here is your instructional. Shihan Richard Van Donk demonstrates each posture, teaches how to get in them, how to move from them, how to flow from posture to posture while learning their proper names and how to apply them in combat. Postures (also known as kamae) are
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