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with step-by-step instructions
This advanced routine transforms the hiking staff into a practical tool for self-defense and whole-body fitness
The objective is none other than that of achieving some basic and effective self-protection techniques that allow us to react correctly and spontaneously in real situations
Escape from Back Position 4
JKD is the freedom to react
The Taijiquan Classics: An Annotated Translation Book by Barbara Davis DragonDamashii with step-by-step instructionsAlong with Chinese art, medicine, and philosophy, taijiquan has left the confines of its original culture, and offers health, relaxation, and a method of self defense to people around the globe. Using the early texts now known as The Taijiquan Classics which have served as a touchstone for tai chi practitioners for 150 years, this book explores the fundamental ideas and what they mean to practitioners, students, and scholars. It also incorporates
