Systema Smooth & Powerful Movement DVD by Stephen Dietrich Takeda Shuri-te: Tracing its origins to

Shuri-te: Tracing its origins to the samurai of Shuri during the Ryukyu Kingdom

Space isn’t an issue with BOB

8 Georgian arm bar (plus options)

Lower Breath Throw (Jo

Shinokosokun

Systema Smooth & Powerful Movement DVD by Stephen Dietrich Takeda Shuri-te: Tracing its origins toStephen Dietrich, a Systema HQ Toronto instructor and student since 2014. One of the key Systema skills is moving softly, yet with real power. Through his many years of diligent training with Vladimir Vasiliev, Stephen was able to gain such skill and is now sharing it with you. Enjoy this special, full class footage, where Stephen takes you through a great exercise progression. Study: Effortless movements from all core positions push ups, sit ups, leg