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vortex flow)
Escape from the rear naked choke to half guard with underhook
簡易強健術の練修 Renshu (Training) of Kan-i Kyoken Jutsu
Jean Jacques Machado black belt
Includes the following fights:
J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD Osvaldo Queixinho Moizinho vortex flow)Recommended for Advanced Karate ka Aiming to be Champion Contents Warming up Moving the center of gravity & Max Speed Kizamizuki from Feint Immovable Yoseashi (Sliding step) & Attack Keri exercise using hip rotation How to use the stretch reflex like a ball Keri combination technique using small steps Lunge hip Keri (kick) Level 1~3 Rapid hip Chudan tsuki from returning Mawashigeri Center of gravity on back leg counter combination technique Feint
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