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06 - Metronome / Forehand & Check
you can’t just rely on having good hands
Jo I - Basics 8
United States Chapter by Sifu Yip Chun
who as Bruce Lee’s first student certainly had a basis from which to form an opinion
The Butterfly Effect by Rick Marshall (On Demand) Pablo Popovitch 06 - Metronome / ForehandThe butterfly guard is an excellent guard for grappling and for MMA. Used for sweeping and for setting up submissions, the butterfly guard is an essential guard in the martial artists repertoire. In this instructional, 10th Planet Redlands instructor and black belt, Rick Marshall shares the critical concepts and techniques to dominate your opponents with the butterfly guard. You'll learn how to get to your opponent's back, how to get on top, how to
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