Ogasawara Ryu Arts Book with English Supplement (Hardcover) Kiyoshi Arakaki alternating between empty-hand and weighted

alternating between empty-hand and weighted tai chi ball movements

Single Feather Choke

Thirteenth: Joko Sei - Jun - Hanmi Haku

Head Neck Control Defense - Body Lock

this instructional program guides you from the fundamental movements to intermediate-level techniques

Ogasawara Ryu Arts Book with English Supplement (Hardcover) Kiyoshi Arakaki alternating between empty-hand and weightedSet of three books; "Knot Tying" and "Folding and Wrapping" with English translation textbook. "Knot Tying" introduces techniques of how to make traditional knots used by samurai. "Folding and Wrapping" shows how to fold paper for a special occasion and everyday use. These beautiful Japanese books come with English translation textbook. Contents "Knot Tying" Agemaki musubi Tombo musubi Knots used to Decorate Armor Knots used for Yabusame Knots for