Ki: The Science of Internal Energy DVD by Sang-Won Lee Bjorn Friedrich and the CRANE

and the CRANE

The Dollamur FLEXI-Connect 10' x 10' x 1

he faithfully refines the katas passed down through three generations: Anko Itosu

Segments include:

The essence of martial arts taught by Soke himself by word of mouth spreads to the world through his high-ranking younger brothers

Ki: The Science of Internal Energy DVD by Sang-Won Lee Bjorn Friedrich and the CRANEFor centuries, martial arts masters, monks, warriors and scholars have pursued methods to develop, channel and harness the mysterious and powerful internal life force known as ki (chi, qi). Exercises like qigong and chi kung promote mental and physical health, harmony and longevity. Many martial artists use the applications of ki training to increase power, heighten focus and develop inner strength. Ki: The Science of Internal Energy DVD explores ki