Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Avi Nardia Dog Brothers co-founder Arlan "Salty

Dog Brothers co-founder Arlan "Salty Dog" Sanford has trained extensively in Thailand at the world renowned Buddaiswan Institute and is a certified "Ajarn" (similar to the Filipino term of "Guro") in KK

disarming is considered the absolute highest level of skill in the bladed arts

Gunnar Nelson vs Jeff Monson

Contents ANAN Kihon & Bunkai

Wrist and Shoulder Locks

Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Avi Nardia Dog Brothers co-founder Arlan "SaltyThis DVD includes: 1. Defense from punches using a biomechanical principles. 1. 1. Continue to the holds or levers. 1. 2. Helping your self with a heavy punches. 1. 3. Ground control. 2. Escape from one hand hold. 2. 1. Using of shifts, movements, levers with biomechanical principles. 2. 2. Using of heavy punches. 2. 3. Work on the very first moment of the grab. Using of density and emptiness principles. 2. 4 Ground control. 3. Escape from two hands