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Halfguard lock and pass
head locks
13 RDLR Lapel Sweep
Bonus video: Katana
-NSI (Natural Spirit International) Black Belt and Senior Instructor
Body Strengthening DVD by Keizo Nakanashi Masao Kagawa Halfguard lock and passMaximize Your Performance with Martial Arts Wisdom No matter how much training I do, I don't get results. This is a wall that many people in sports and martial arts hit. When that happens, it may be time to reevaluate your "posture and movement." In this DVD, Takahashi Keizo Sensei carefully demonstrates and explains the tips for maximizing your abilities using martial arts wisdom. Concept of this DVD: Maximize Your Performance Activate the outside
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