CSW 2011 Camp 4 DVD Set Helio Gracie Arikawa Sadateru Memorial Society)

Arikawa Sadateru Memorial Society)

9th dan and BJJ practitioner for over 50 years dedicates his 2nd DVD exclusively to submissions

it includes a video bonus showcasing self-defense techniques

where he promoted many fights and taught in-depth classes and training sessions

In this DVD Marcello C

CSW 2011 Camp 4 DVD Set Helio Gracie Arikawa Sadateru Memorial Society)4 DVD Set from Erik Paulsons CSW 2011 Camp! 5 1 2 Hours of Footage! Instruction throughout from Erik Paulson and Greg Nelson. Guest instructors: Rigan Machado, Marvin Cook, Nicolas Saignac. Volume 1 features Erik Paulson, Greg Nelson. Running Time 1 Hour 23 Minutes. Introduction Warm Ups Hand Fighting Under Hook Head Position Elbow Position Body Lift Takedowns Standing Submissions Wrestling From The Knees Sweep Single One Entry, Many Finishes Shoot