Traditional Aikido Book 5: Training Works Wonders by Morihiro Saito (Preowned) Ted Tabura Adult Purple Belt Leve Division

Adult Purple Belt Leve Division Final: Toru Nakayama vs Hiroyuki Nomura

Volume Two  covers the 3 Step Arrow form of the Sai Jook Lum Gee Tong Long Pai style

and Kickboxing Training Drills

14 Berimbolo foot lock

Static Exercise Techniques

Traditional Aikido Book 5: Training Works Wonders by Morihiro Saito (Preowned) Ted Tabura Adult Purple Belt Leve DivisionPart 5 of Saito's original 5 part series includes the following topics: Identity of aikido as a martial art Essence of aikido Aikido in post war years Training methods of aikido Essentials Variety and sequence of training methods Do s and don'ts while in training Demonstration of performances Aikido techniques How to hold Solid, flexible, and flowing exercises Variation of techniques Techniques against group attack Methods of training against group