Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 1 by Hisanori Kato RMAX * DVD 6: (2 workouts)

* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY

for understanding and directing Chi

the techniques

Sweep with Lapel

Keri-waza deals with a subject which is not commonplace in most aikido dojo's

Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 1 by Hisanori Kato RMAX * DVD 6: (2 workouts)How do you build the body foundation needed to activate the ligaments!? Jin Training (Ligament Training) creates intentionally unstable conditions to activate the ligaments, enabling faster and more powerful movement than relying on muscle alone. In this volume, we welcome Hitotsugu Takagi, 17th generation master of Takenouchi ryu Bitchu Den, and Jun Ito, Gonnegi (assistant priest) of Togo Shrine and runner up in the lightweight division at the 7th