Essential Ving Tsun Kuen: Foundations Your First Steps Book by Bill Dowding Ryron Gracie and Human strategies

and Human strategies

delve into the essential "Oodachi - Fifty Techniques" from the extensive technical system of Ono-ha Itto-ryu

the founder of modern aikido

and coordination

Uchi Hiji Gatame (Inside Elbow Pin)

Essential Ving Tsun Kuen: Foundations Your First Steps Book by Bill Dowding Ryron Gracie and Human strategiesThe very basics of Wing Chun Ving Tsun Kuen. Starting from stance, and moving, to some basic blocks, drills and theory. This books assumes you know nothing, covering essential concepts and moves from day one to an in depth discussion of the fundamentals of this powerful, traditional Chinese combat system 344 pages