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The Crane Spreads Its Wings • 5
Volume 10 focuses on Kesa Gatame (Head & Arm)
this hat is a sure winner in comfort
Final: Alexey Kalitnov vs Adan Kaliev
Technical Training Seminar by Leading Instructors
Traditional Taekwondo Hyeong DVD by Rudolf Winterstein Takahide Kitagawa The Crane Spreads Its WingsRudolf Winterstein, with almost 40 years of Taekwondo practice, presents his first work as a support tool for the practitioner, and with the aim of spreading his idea of traditional Taekwondo. The DVD contains the three main pillars in Kampfkunst Blackbelt: Hyong (forms), breaking tests and combat. We will see all the traditional form from 1 to 11: Chon Ji Hyong, Tan Gun Hyong, To San Hyong, Won Hyo Hyong, Yul Kok Hyong, Chung Gun Hyong, Toi Gye
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