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This program incorporates fantastic archival color film of the founder of Wado Ryu Karate
Following the drills
The first DVD focuses on using the "Gi Whizzer" from the standing position
How to test your Earth Element Ground Holding Defenses
11 - Kumite
STXKICKBOXING Levels 1 - 5 (5 DVD Set) by Erik Paulson Yuki Nakai This program incorporates fantastic archivalThis DVD set contains the requirements for rank in STXKICKBOXING levels 1 5. Each DVD is broken down into 5 sections: Tools, Offense, Defense, Combinations, and Tool Development. Printable course outlines are included on the DVDs for each level. Put the DVD in your computer's disc drive and open with any software that can read a PDF file. Print the outline, take it to the gym, and use it as a guide for your training. STXKICKBOXING LEVEL 1 Source Arts
