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How to escape the honey hole/ knee knot position and all of its submissions
they provide the individual with the best choice for self-defense
Ginastica Natural
As one of Mikhail Ryabko's direct disciples
Koutachi (Five forms of sword techniques
Systema Spetsnaz 1 Warrior’s Path by Vadim Starov (On Demand) Hiroto Okazaki How to escape the honeySystema Spetsnaz is the first video released in English about Russian SpetsNaz. Witness never seen before footage of secret training techniques of Russian military in Hand to Hand Combat! Included in volume 1: Spetsnaz History Elements & Exercises Lower Acrobatics Working with Balance Grabs & Chokes Strikes Punches Kicks Weapons Self Defense Reserve Human Abilities Survival in Extreme Situations Spetsnaz Troops Internal Energy & Psychological Impact.
