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- Richard's take on the current state of BJJ
Awareness of chin positioning
mostly dealing with the outsides and back hands of the enemy’s arms as he stands ready
Elbow Lift - Curve Knee
Aiki Kasane Tori
The Y-Guard: A Guard & Leg Entanglement Hybrid 2 DVD Set with Bjorn Friedrich Brandon Quick - Richard's take on theDive into the world of Brazilian Jiu Jitsu with seasoned instructor Bjrn Friedrich, a 3rd degree Blackbelt and European Submission Wrestling Champion of 2003. With over a decade of expertise, Friedrich has authored more than 30 video series spanning BJJ and Fitness. In this exclusive instructional, explore the dynamic Y Guarda hybrid blend of Guard Position and Leg Entanglement. Specifically tailored for No Gi enthusiasts, Friedrich takes you on a
