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十字型 Jyuji Kata
MMA coach for UFC champion Rafael Dos Anjos
Single Whip • 8
Kurama Ryu Kenjutsu
the instruction is direct
Ground N Pound 2 DVD Set with Frank Trigg Tatsuya Naka 十字型 Jyuji KataOne of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as 'ground 'n pound'. Volume 1 features kneeling positions, lay 'n pray vs maul 'n brawl, foot positions, wrist control, breaking the guard, training tips and much more! In volume 2, Frank covers positions, posture, surfboard stand up, push pull, feet knees hip drill, heel hook & knee bars, and much more! Length: 1 hour & 58 min on 2 DVDs
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